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Old 03-30-2024, 01:20 PM   #1
Mister H
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Intermittent fasting and heart health

For anyone who does intermittent fasting, there are conflicting studies/views/opinions about how it is linked with heart health. Personally, I?m someone who finds this interesting since I am now officially in my 50?s. My heart is in great shape because of diet and exercise and I plan to keep it this way. Haven?t talked to my doctor yet about this study but I plan to. I?m no expert on the subject of fasting but I do this on occasion so I?ll be keeping my ears open.

https://newsroom.heart.org/news/8-ho...vascular-death

https://www.statnews.com/2024/03/19/...dy-heart-risk/
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Old 06-19-2024, 09:13 AM   #2
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very interesting, ive been fasting for several years as i just find it easier but am always open to new research. i recently changed my diet to really dial things in but maybe ill go back to spread out meals as well to change things up even further
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Old 06-19-2024, 09:23 AM   #3
SDguy
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Are there studies that specifically show the benefit of intermittent fasting, vs regularly spaced meals, when keeping total calorie intake equal?
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