For anyone who does intermittent fasting, there are conflicting studies/views/opinions about how it is linked with heart health. Personally, I?m someone who finds this interesting since I am now officially in my 50?s. My heart is in great shape because of diet and exercise and I plan to keep it this way. Haven?t talked to my doctor yet about this study but I plan to. I?m no expert on the subject of fasting but I do this on occasion so I?ll be keeping my ears open.
very interesting, ive been fasting for several years as i just find it easier but am always open to new research. i recently changed my diet to really dial things in but maybe ill go back to spread out meals as well to change things up even further
