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05-23-2011, 06:02 PM
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#11
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Have you ever imagined a world with no hypothetical situations?
Join Date: Aug 2008
Location: SoCal-L.A.
Posts: 8,717
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Sunday-Thursday about 6-7
Friday-Saturday about 7-8
7-8 is ideal, but I'm usually ok with 6-7
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05-23-2011, 06:17 PM
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#12
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Have you ever imagined a world with no hypothetical situations?
Join Date: May 2010
Location: Vancouver, Canada
Posts: 23,052
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4 hours or less 
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05-23-2011, 06:40 PM
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#13
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internet forum tough guy
Join Date: Aug 2004
Location: Gore/Aussie Land!!! well Kansas City, MO actually..
Posts: 24,585
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5-6 hours a night.
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05-23-2011, 06:46 PM
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#14
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Phoenix
Join Date: Sep 2006
Location: Silver Spring, MD
Posts: 12,145
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7ish....but I'm getting old and, like a grumpy old-man, I wake up once to pee. That throws my sleeping game off & I end up watching the boob or just unable to fall back to sleep.
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05-23-2011, 06:50 PM
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#15
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Baron Zemo
Join Date: May 2006
Location: we know each other, he's a friend from work
Posts: 16,341
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6-6.5 on average all week. Weekends don't help, I usually just end up staying up later than during the week and then don't sleep in.
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05-23-2011, 06:53 PM
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#16
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Have you ever imagined a world with no hypothetical situations?
Join Date: Mar 2005
Location: Times Square
Posts: 7,326
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I average about 6 a night.
7-8 is optimal for adults. Anything less or more is actually harmful, unless your part of the 5% of the population that has a genetic advantage that allows you to do fine with just 4 hours a night.
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05-23-2011, 06:59 PM
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#17
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Advanced Tweet Mechanic
Adamantium Member
Join Date: Apr 2006
Location: Yesterday's Future...
Posts: 48,155
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I'd like to try more hours just to see what it's like LOL
Right now I do 5-6 per
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05-23-2011, 06:59 PM
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#18
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It's not hard to meet expenses, they're everywhere.
Join Date: Nov 2005
Location: South Georgia,Usa
Posts: 4,782
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I get maybe 2-3 I have had severe insomnia for almost 20 years. Also I cant actually sleep at night haven't been able to in 15 years so I get my sleep in the afternoon etc.
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05-23-2011, 07:04 PM
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#19
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Ultimates
Join Date: May 2006
Location: Philadelphia area
Posts: 9,744
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6 hours on average, but I wake up throughout the night.
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05-23-2011, 07:13 PM
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#20
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Have you ever imagined a world with no hypothetical situations?
Join Date: Mar 2005
Location: Times Square
Posts: 7,326
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Quote:
Originally Posted by The Batfan
I get maybe 2-3 I have had severe insomnia for almost 20 years. Also I cant actually sleep at night haven't been able to in 15 years so I get my sleep in the afternoon etc.
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Wow that is severe! I had problems staying asleep for the first 30 years of my life, none of the good sleep hygiene tricks were working for me. Then I came across a rat study about the health benefits of daily fasting (12 hrs a day, for me that means no food or water after 8pm until 8am the next day) and I happened to go vegetarian around the same time and surprisingly my sleep problems disappeared. I don't know which of the two lifestyle changes did it or if it's a combination.
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