Have any of ya'll tracked your sleep with a fitbit watch? I've been feeling like total crap(tired most of the time, blood in nose most mornings, neck pain and headaches) for the last 2-3 months and started tracking it 3-4 weeks ago. The best sleep score I've registered so far is 70/100 which is fair but I usually average around 55 which is bad. I started wearing Breathe Right strips for the last 4 nights and have improved greatly, I'm averaging high 60's even only sleeping 5-6 hours. The only problem is the strip keeps coming loose on the sides which loses it's effectiveness.
I also seem to do much worse with OTC sleep aids, one night I slept 14 hours after taking some and woke up feeling completely exhausted and actually fell asleep for another 2-3 hours just a few hours after waking up . I have an appointment with a sleep specialist but it's over 2 months away, my reg doctor I just started seeing totally dismissed my concerns about sleep and was trying to put me on Zoloft (WTF?). She had no interest in the sleep scores and just recommended the usual Benadryl, Melatonin etc.that hasn't helped at all.
Has anyone with these symptoms had any luck with the nose strips or other CPAP alternatives? I'm hoping I don't need a CPAP but I want to get quality sleep and want to see if something works before 2 months , and I'm not obese either I'm a bit overweight though