What do you do to help yourself lose weight?

[Tommy Allison]

Diet soda makes you retain water like a mofo. It also creates chemical imbalances in your brain. Seriously, Read the lable on sodas these days. Anything that says that it contains Phenyketoneurics is BAD BAD BAD **** FOR YOUR SYSTEM.

I started fasting on the weekends, and fool my body's metabolism by having a day where I just eat what I want to. I limit my portions and it keeps my body guessing. I also walk, and work out that seems to have helped me knock off about 20 lbs over the last couple of months.

You want some REAL incentive though? Buy a scale, and weigh yourself every morning. Write it down. When you start to see the weight loss, you start to become encouraged to do the things that are good for your body. The scale is not your enemy it's your friend.

My two cents.

[sellin71]

Originally Posted by cblakey1

Hmmmm... so what's that for you Country? About 900 calories per year?

Guess thats why I gained 20 lbs in the last couple of years.

[sellin71]

Originally Posted by Tattoo S

Tsssssssssss.......good burn!

Sorry "Country"....... Even though it was a good burn.....I am guessing that in "cold" country Missouri, you burn alot more calories than that......

Forum rule 576.....Never mention sex in a post. It will come back to bite you in the a$$.

[Tony Coca]

eat 2 meals a day.Breakfast and dinner have a good breakfast in the morning so it will tide you over to dinner time.At dinner eat a small portion of food.If you have to snack eat a bannana instead of a cream pie.Hit the threadmil religously till the day before the wedding start off slow it 20 minutes for the first week when the send add another 20,week three do and hour everyday past that.You will drop the weight quick.

[Kirk Durfey]

Originally Posted by Tommy Allison

Diet soda makes you retain water like a mofo. It also creates chemical imbalances in your brain. Seriously, Read the lable on sodas these days. Anything that says that it contains Phenyketoneurics is BAD BAD BAD **** FOR YOUR SYSTEM.

I started fasting on the weekends, and fool my body's metabolism by having a day where I just eat what I want to. I limit my portions and it keeps my body guessing. I also walk, and work out that seems to have helped me knock off about 20 lbs over the last couple of months.

You want some REAL incentive though? Buy a scale, and weigh yourself every morning. Write it down. When you start to see the weight loss, you start to become encouraged to do the things that are good for your body. The scale is not your enemy it's your friend.

My two cents.

Thanks Tommy!

[JadeGiant]

Originally Posted by Tony Coca

eat 2 meals a day.Breakfast and dinner have a good breakfast in the morning so it will tide you over to dinner time.At dinner eat a small portion of food.If you have to snack eat a bannana instead of a cream pie.Hit the threadmil religously till the day before the wedding start off slow it 20 minutes for the first week when the send add another 20,week three do and hour everyday past that.You will drop the weight quick.

that from a man with a picture of a fruit pie as an avatar? I expected something different from you on this post ...

[Tony Coca]

Originally Posted by jadegiant

that from a man with a picture of a fruit pie as an avatar? I expected something different from you on this post ...

Hey do as I say,not do as I do.

[The General]

Just come down with IBS. Works every time, that's how I stay at 160 lbs.

[sellin71]

Wow Tony, those aren't caracitures of you. That's the real deal isn't it.

[Daredevil]

Diet is everything.